Program Description

Start the morning or afternoon with self-care practices that improve mindfulness and movement.

Themes may include the following:

  • Release Stress & Invite Relaxation
  • Overcome Resistance & Negativity
  • Creative Energy: Art, Poetry, Play
  • Self Inquiry & Intention Setting
  • Journey Through the Chakras
  • Introduction to Ayurvedic Wellness

Location varies based on needs of team.

Upcoming Classes

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Angie Clark

Angie Clark